The vast majority of working people, those who go out to work, were discussed in the first two sections on home relaxation. This second piece’ll discuss how remote workers might build rest breaks into their schedules.
Working from home may seem like a pipe dream to people who have to commute to their jobs every day, often across large distances and for an hour, two hours, or even more. Since working from home is a continual vacation, outsiders may believe that telecommuters have no trouble winding down in the evenings.
Finding the right balance between work and leisure is simple in theory but difficult in practice. Working from home might have its benefits, but it also comes with its own set of challenges. You can choose to unwind whenever you like, but you can also choose to get to work whenever you choose. It’s easy to get into an “all work, no play” mindset when attempting to launch a home business or expand an existing one. That’s something of which I am aware that I am guilty.
On the other hand, folks who have never worked from home before may be tempted to spend all day doing nothing but relaxing activities like watching TV or visiting a nearby bar. Their chances of success decrease, and they may need to look for work again if they let their attention wander.
How can you balance your work and your free time in a way that brings you joy and keeps you healthy? Here are some suggestions for incorporating some leisure into your workday.
Get Some Exercise Before You Get Down To Business
Light exercise before beginning work will help you feel more centered and in charge of your day, even if it isn’t relaxing. This is especially crucial if you sit at a desk or computer all day instead of going out and actively engaging clients and customers.
A little exercise here and there during the day is also beneficial. It only takes a little bit of time here and there to make a significant impact. To make the most of my time, I’ll sometimes do some light dumbbell exercises while waiting for the water to boil for my green tea break. When I finish a workout and then have a cup of tea, it helps me unwind.
Use Music to Help You Work
There’s no reason not to work with music playing if you discover that doing so helps you focus and maintain productivity. The music you listen to while working can significantly impact your productivity, so it’s important to pick wisely.
Spend as much time as you can outside.
It’s necessary to take breaks from your workstation occasionally, even if you’re working from home. Getting outside for some oxygen for a little while is a bonus. The weather will determine whether or not this is possible, so a covered terrace is ideal if it is warm enough but rainy.
Every break I get, even a quick tea break, is spent outside. Living in a tropical region allows me to do that all year round, but the same idea will work just as well in any climate. Taking short breaks from your desk throughout the day can improve your mental health.
Spend some time eating lunch.
If you run your own business out of your house, your daily schedule is entirely up to you. A proper lunch break, taken somewhere other than the office, is also a crucial part of that schedule. Eat healthily but not excessively, and walk in a beautiful, tranquil area if feasible. While living in England, I often took a stroll down the beach during my lunch break (if the weather permitted). The tropical midday sun is too intense for that, but I still schedule an hour-long lunch break every day.
Meditation or a Power Nap During Lunch
Taking a break for lunch is a great chance to unwind and recharge. It’s probably not a good idea to get any shut-eye, as doing so can lead to oversleeping, grogginess, and a loss of productive time between 3 and 4 in the afternoon.
Your eyes and mind will appreciate the break during lunch, making meditation an ideal activity. Power sleeping is what I do now, and it’s great. I lie flat on the bed and close my eyes to meditate. It takes some skill, but it’s not hard to prevent yourself from falling asleep, which is what I do. There is no minimum or maximum amount of time I meditate because I trust my body to tell me when to get out of bed.
Whether I sleep for ten minutes or thirty when I get out of bed, I feel refreshed, my eyes are restored, and I am entirely at ease. I call it a “power sleep” because whenever I wake up feeling refreshed and revitalized, I know I have a boost of energy while sleeping. I’ve learned that I usually succeed if I tell myself I won’t sleep. For me, a few minutes of meditation had the same beneficial effects as thirty.
All of the suggestions above are things I often do. Because you are unique, you should explore any options available to you. The key is to prioritize time for relaxation and make the most of that time when it arrives.
Articles on meditation [http://www.routes-to-self-improvement.com/Audio_Articles.htm] and relaxation [http://www.routes-to-self-improvement.com/Home_Relaxation.htm] can be found on the Routes To Self Improvement website, which is owned and co-authored by Roy Thomsitt.
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